How To Achieve Optimal Health & Physique Using The Metabolic Reset Method You Can Do at home in Less Than 21 Minutes a day (with just a pair of dumbbells)

There's no reason to wait forever to see results. I'm going to show you how to exercise correctly and eat smarter for quick hormone balancing.  It's Designed for women & men 35+.  You can start seeing visible results in the next 21 days.

3 Big Mistakes People Over 35+ Make When trying to lose unwanted pounds

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Scientific References:

  1. Sustainable Weight Loss:
    • Resetting metabolism focuses on improving metabolic rate, which can lead to sustainable weight loss without drastically cutting calories.
    • Reference: Rosenbaum, M., & Leibel, R. L. (2010). Adaptive thermogenesis in humans. International journal of obesity, 34(S1), S47-S55.
  2. Preservation of Muscle Mass:
    • Traditional calorie cutting often leads to loss of muscle mass along with fat loss. Resetting metabolism can help preserve lean muscle mass.
    • Reference: Pasiakos, S. M., Cao, J. J., Margolis, L. M., Sauter, E. R., Whigham, L. D., McClung, J. P., ... & Karl, J. P. (2013). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. The FASEB Journal, 27(9), 3837-3847.
  3. Improved Energy Levels:
    • Resetting metabolism can lead to improved energy levels throughout the day, reducing fatigue.
    • Reference: Westerterp, K. R. (2004). Diet induced thermogenesis. Nutrition & metabolism, 1(1), 1-5.
  4. Enhanced Metabolic Flexibility:
    • Resetting metabolism helps improve metabolic flexibility, allowing the body to efficiently switch between using carbohydrates and fats for energy.
    • Reference: Galgani, J. E., & Ravussin, E. (2008). Energy metabolism, fuel selection and body weight regulation. International journal of obesity, 32(S7), S109-S119.
  5. Reduced Risk of Metabolic Diseases:
    • Optimal metabolic health achieved through resetting metabolism can reduce the risk of metabolic diseases like diabetes, heart disease, and metabolic syndrome.
    • Reference: Eckel, R. H., Grundy, S. M., & Zimmet, P. Z. (2005). The metabolic syndrome. The Lancet, 365(9468), 1415-1428.
  6. Less Time-Consuming:
    • Resetting metabolism can be more time-efficient than long cardio exercises, making it easier to incorporate into a busy lifestyle.
    • Reference: Boutcher, S. H. (2011). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
  7. Improved Hormonal Balance:
    • Resetting metabolism can help balance hormones like insulin, cortisol, and leptin, which play crucial roles in metabolism and weight management.
    • Reference: Ahima, R. S., & Lazar, M. A. (2013). The health risk of obesity—better metrics imperative. Science, 341(6148), 856-858.
  8. Enhanced Nutrient Absorption:
    • A healthy metabolism improves nutrient absorption and utilization, ensuring that the body gets essential nutrients from food.
    • Reference: Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition, 3(4), 506-516.
  9. Improved Mood and Mental Well-being:
    • Optimal metabolic health can positively impact mood and mental well-being due to improved energy levels and hormonal balance.
    • Reference: Macht, M., & Dettmer, D. (2006). Everyday mood and emotions after eating a chocolate bar or an apple. Appetite, 46(3), 332-336.
  10. Customizable Approach:
  • Resetting metabolism allows for a more personalized and customizable approach to weight management and health, focusing on individual metabolic needs.
  • Reference: Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. The Medical clinics of North America, 102(1), 183-197.

Remember, while these advantages are supported by scientific research, individual results may vary.

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